are baked plantains healthy The perfect baked plantains recipe #aspicyperspective #paleo

Plantains are a great addition to any healthy and diverse diet. These starchy, often sweet, fruits make for a wonderful snack or side dish and can be prepared in a variety of ways. Today, we bring you two easy-to-follow recipes for baked plantains that are sure to tantalize your taste buds. First up is the “Baked Plantains” recipe from the Gourmet Vegetarian Kitchen. This recipe is perfect for those looking for a healthier snack alternative. Start by preheating your oven to 350°F (175°C). Next, peel four ripe plantains and slice them diagonally into about 1/4 inch thick pieces. Arrange the plantains in a single layer on a baking sheet lined with parchment paper. Drizzle the plantains with a tablespoon of olive oil and sprinkle them with a pinch of salt. Bake the plantains in the preheated oven for 20-25 minutes or until golden brown and slightly crispy. Serve the baked plantains hot and enjoy their rich and indulgent flavor. Our second recipe is brought to you by A Spicy Perspective. This recipe is perfect for those craving a sweet and spicy taste sensation. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. Next, peel two ripe plantains and slice them into 1/2 inch rounds. Arrange the plantains on the baking sheet and brush them with coconut oil. Sprinkle the plantains with a mixture of cinnamon, cayenne pepper, and salt. Bake the plantains for 20 minutes or until golden brown. Serve the baked plantains hot and enjoy their sweet and spicy flavor. Whether you are looking for a healthier snack alternative or a sweet and spicy side dish, baked plantains are a perfect choice. These two easy-to-follow recipes are sure to satisfy any craving and add some diversity to your diet. So, next time you are looking for a new and exciting dish to try, give baked plantains a chance and enjoy their unique flavor and texture.

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