are fish sticks healthy for you Fish sticks

If you’re craving the taste of fish sticks but want to stick with a plant-based diet, we’ve got you covered with this delicious recipe. With just a few ingredients, you can whip up a batch of crispy and flavorful hearts of palm “fish” sticks that will satisfy your cravings without harming any marine life.

The Ingredients:

For this recipe, you’ll need:

• 1 can of hearts of palm, drained and rinsed
• 1/2 cup of all-purpose flour
• 1/2 cup of bread crumbs
• 1 tablespoon of nutritional yeast (optional)
• 1/2 teaspoon of garlic powder
• 1/2 teaspoon of paprika
• 1/2 teaspoon of salt
• 1/4 teaspoon of black pepper
• 1/2 cup of non-dairy milk (such as soy milk)
• 1 tablespoon of apple cider vinegar
• 1 tablespoon of dijon mustard
• 1 tablespoon of lemon juice

The Process:

To make the hearts of palm “fish” sticks, follow these steps:

1. In a bowl, mix together the flour, bread crumbs, nutritional yeast (if using), garlic powder, paprika, salt, and black pepper.
2. In another bowl, whisk together the non-dairy milk, apple cider vinegar, dijon mustard, and lemon juice.
3. Using your hands, break the hearts of palm into sticks that are about the same size as fish sticks.
4. Dip each hearts of palm stick into the non-dairy milk mixture, then coat it in the flour mixture. Repeat this process until all of the hearts of palm sticks are coated.
5. Place the hearts of palm “fish” sticks on a baking sheet lined with parchment paper.
6. Bake at 400 degrees Fahrenheit for 20-25 minutes, or until the hearts of palm “fish” sticks are crispy and golden brown.

These hearts of palm “fish” sticks are perfect for dipping in tartar sauce, ketchup, or your favorite dipping sauce. Serve them up with a side of fries, and you’ve got a tasty and satisfying meal that’s completely plant-based.

So next time you’re craving fish sticks, give this vegan version a try. Your taste buds (and the ocean) will thank you!

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