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Do you ever wonder how your favorite K-pop idols maintain their physically fit and toned bodies? Well, the secret is out! These idols have revealed some of their extreme and popular diets that they follow, and a dietitian has reviewed them.
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The first diet that has been revealed is the “One Food Diet.” This diet involves solely eating one type of food for a certain amount of time. An example of this is when former Girls’ Generation member Jessica Jung ate only sweet potatoes for three days straight. This diet is not recommended as it limits necessary nutrients and can cause harm to your body.
The next diet is the “Paper Cup Diet.” This diet involves measuring your food intake using a paper cup, where each meal consists of one cup of rice, two cups of vegetables, and one cup of protein. This diet is not harmful to your body as it allows for a balanced intake of nutrients.
“These Extreme and Popular K-pop Idol Diets Were Reviewed By A Dietitian” Image:
The “Banana Diet” is another popular diet among K-pop idols. This diet involves eating only bananas until noon and then consuming a regular meal for lunch and dinner. However, this diet is lacking necessary nutrients and can lead to deficiencies.
The last diet reviewed by the dietitian is the “Sweet Potato Diet,” which involves eating only sweet potatoes for all three meals of the day. This diet is also lacking in necessary nutrients and should not be followed.
It is important to note that these extreme diets are not recommended and can be harmful to your body. Instead, it is important to have a balanced and nutritious diet that includes all essential nutrients.
So, there you have it! The secrets behind some of the extreme and popular diets followed by K-pop idols. Remember to always prioritize your health and well-being and consult with a professional before attempting any drastic diets.
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