keto spaghetti squash recipes with chicken Keto cheesy chicken spaghetti squash
Spaghetti squash is a versatile and nutritious vegetable that has gained popularity in recent years, especially among those following a low-carb or ketogenic diet. There are countless ways to prepare spaghetti squash, but one recipe that stands out is keto spaghetti squash carbonara. To make this delicious dish, you’ll need one medium-sized spaghetti squash, bacon, eggs, heavy cream, Parmesan cheese, garlic, and parsley. Begin by preheating your oven to 375 degrees Fahrenheit and cutting the spaghetti squash in half lengthwise. Scoop out the seeds and discard them, then place the squash halves cut-side down on a baking sheet. Bake for about 40 minutes, or until the flesh is tender and easily pierced with a fork. While the squash is cooking, fry the bacon in a large skillet over medium heat until crispy. Remove the bacon and set it aside on a paper towel to drain. In the same skillet, sauté the garlic until fragrant, then add the heavy cream and Parmesan cheese and stir until the cheese is fully melted and the sauce is smooth. In a separate bowl, beat the eggs together and set them aside. Once the squash is done, use a fork to scrape out the flesh into a large bowl, creating “noodles”. Add the bacon to the skillet with the sauce and stir to combine. Pour this mixture over the spaghetti squash, then immediately pour in the beaten eggs and stir well. The heat from the sauce will cook the eggs, creating a creamy, carbonara-style sauce. Garnish the finished dish with fresh parsley and plenty of extra Parmesan cheese. This keto spaghetti squash carbonara is rich, creamy, and satisfying, making it the perfect meal for anyone following a low-carb or ketogenic diet. If you’re looking for another delicious way to enjoy spaghetti squash, consider trying keto cheesy chicken spaghetti squash. For this recipe, you’ll need a medium-sized spaghetti squash, chicken breasts, cream cheese, mozzarella cheese, Parmesan cheese, garlic, and parsley. Begin by preheating your oven to 375 degrees Fahrenheit and cutting the spaghetti squash in half lengthwise. Scoop out the seeds and discard them, then place the squash halves cut-side down on a baking sheet. Bake for about 40 minutes, or until the flesh is tender and easily pierced with a fork. While the squash is cooking, dice the chicken breasts into small pieces and cook them in a large skillet over medium heat until fully cooked. Add the garlic to the skillet and sauté until fragrant, then stir in the cream cheese until fully melted and combined with the chicken and garlic. Once the squash is done, use a fork to scrape out the flesh into a large bowl, creating “noodles”. Spoon the chicken mixture over the spaghetti squash noodles, then sprinkle with mozzarella and Parmesan cheese. Return the baking sheet to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly. Garnish with fresh parsley and enjoy your creamy, cheesy, low-carb meal. This keto cheesy chicken spaghetti squash is sure to become a new favorite in your recipe collection. Whether you’re following a ketogenic diet or simply looking for a healthy, low-carb meal, spaghetti squash is an excellent choice. These two keto-friendly recipes are both delicious and easy to prepare, making them perfect for busy weeknights or lazy weekends. So why not give them a try and discover the wonders of spaghetti squash for yourself?
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25 Easy Keto Spaghetti Squash Recipes - The Clean Eating Couple
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Keto Cheesy Chicken Spaghetti Squash | Spaghetti Squash, Low Carb Keto
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Keto Cheesy Spaghetti Squash With Chicken - Tasty Low Carb
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Keto Spaghetti Squash Carbonara Recipe | Allrecipes
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