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When it comes to fueling our bodies, we want to make sure we’re getting the most bang for our buck. That’s where functional foods come in. But what exactly are they? Functional foods are those that offer health benefits beyond basic nutrition. Think of them as superfoods with a specific purpose. These foods are often packed with nutrients, antioxidants, and other natural compounds that can help boost immunity, fight disease, and support overall health. Some popular examples of functional foods include: - Berries: Blueberries, raspberries, strawberries, and other types of berries are rich in antioxidants that can help fight inflammation and protect against chronic diseases like cancer and heart disease. - Leafy greens: Spinach, kale, and other leafy greens are loaded with vitamins, minerals, and other nutrients that can help support bone health, boost immunity, and prevent chronic diseases. - Nuts and seeds: Almonds, walnuts, chia seeds, and flaxseeds are all great sources of healthy fats, fiber, and other nutrients that can help lower cholesterol, regulate blood sugar, and improve heart health. But functional foods aren’t just limited to fruits, vegetables, and nuts. Many processed foods, like cereals and energy bars, have been fortified with vitamins and minerals to make them more functional. When it comes to incorporating functional foods into your diet, it’s important to read labels and do your research. Look for foods that are minimally processed and free of artificial ingredients. Choose fresh fruits and vegetables, whole grains, lean proteins, and healthy fats for a well-rounded diet that includes plenty of functional foods. And remember, no single food can provide all the nutrients your body needs. It’s important to eat a variety of foods to ensure you’re getting all the vitamins, minerals, and other nutrients you need to support optimal health. So next time you’re grocery shopping, look for those functional foods to help support your health and well-being. Your body will thank you!

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O Que São Alimentos Funcionais? Tudo Que Você Precisa Saber! | Emagrecerto

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¿a qué se refiere el término y cuáles son alimentos funcionales?. ¿qué es un alimento funcional?. Funcional alimento funciona